• NOBODY CAN INHERIT TO BE FIT, YOU NEED TO EARN IT!

  • WORK HARD FOR EVERYTHING WHAT YOU WISH FOR

  • YOUR BODY IT'S YOUR ONLY HOUSE! YOU CHOOSE HOW YOU'RE GOING TO LIVE IN !

  • COMPLETE WITH YOURSELF AND BE BETTER !

Training plans

WORKOUT

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

WORKOUT

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based. According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).
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DIET

Each diet plan is individualized on your individual life style.

DIET PLAN

When I organize your diet or I call it meal plan I take in consideration many factors. Your life in the past, your life now, your previous habits and now your daily habits are also very important.. Your most favorite food, and your less favorite food are also important for you and your meal plan. Sometimes I use your blood type preferences especially if you are a bit completed case.
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WORKOUT & DIET

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

WORKOUT & DIET PLAN

According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).
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TESTIMONIALS

New life 44lbs less! Thanks to ICE

I met Ice a few years ago. I remember I was really shy and hesitant about getting a personal trainer, but he made me feel comfortable.

Now i have been using his online programs and works GREAT. He tought me how to eat right, workout and change my life style. Always pushing me to do better. He was pretty strict and always followed up on me, and that’s what I liked. He’s such a great motivation. I lost 44lbs or should be 20kg in Europe 🙂 THANK YOU ICE

Michelle Martinez

20 см за 12 недели!

Имам 34 години, една бременост и искуство со многу диети, таблети, чаеви и прашаци за слабеење! Изминативе 5 години неуморно се обидувам да ја вратам килажата од пред бременоста, но тоа беше безуспешно. Килограмите беа поупорни од мене. Се појави и холестеролот.

За Ице дознав многу случајно и неможев да верувам дека не сум знаела за него. Договоривме средба, која заради неговата дисциплинираност и мојата ношалантност, небеше многу пријатна, но ми даде програма и стана мојот неофицијален психијатар! 🙂

Во овие 12 недели, не се менуваше само телото, туку се менуваше и умот кој го трансформира телото.
Му благодарам што не ми дозоволува да се откажам, па дури и кога сум изморена. И покрај тоа што напредувам со помали чекори, сепак не ми дозволува да се чуствувам како да го губам времето.

Во ова патување наречено слабеење, чуствувам дека не сум сама! Тој верува во мене, повеќе од што верувам јас во себе си!

Успеав да намалам дури до 20 сантиметри во обем! И не застанувам овде. Имаме нови цели!

Човек може да имат разни титули, но тоа што на Ице му се обраќаме со „Бате Ице“или „Брат“ кажува колку ние неговата „војска“ сме му благодарни!

Даниела, 34 години

Даниела

Work

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